Thoughtful reflection
Prompts to explore identity, relationships, boundaries, grief, hope, and the parts of life illness can quietly reshape.
Living with chronic illness is a journey
no one
should have to navigate alone.
More Than
our
Symptoms
A compassionate guided journal created to remind you that your experience matters, your story deserves space, and you are not alone.
A place to be fully honest
Chronic illness affects more than your health.
It can change how you see yourself, how you connect with others, and how you imagine the future. Those changes deserve space, language, and compassion.
More Than Our Symptoms helps you process what has changed, honor what you have carried, and reconnect with the person beyond the diagnosis.
What you will find inside
Guidance for the whole journey
This is not about forcing positivity. It is about making room for your full experience.
Science-based insight
Accessible explanations that help connect lived experience with what research tells us about chronic illness and well-being.
Compassionate support
Encouragement that validates hard days, celebrates your resilience, and reminds you that rest is not failure.
A closer look
Pages created to meet you where you are.
Explore a few of the journal’s guided entries, educational features, and open spaces for reflection.
Select any page to view it more closely.
“The journey belongs to you.”
There is no right or wrong way to move through these pages. Show up as you are.
About the Author
Nicole Chantelle
Nicole Chantelle is an author, chronic illness survivor, and disability advocate. For more than 20 years, she has worked alongside individuals and families through advocacy, education, community outreach, and public speaking. She is also continuing her education in Health Sciences, further expanding her understanding of health, wellness, and the experiences of people navigating complex medical conditions.
Her own experience with chronic illness has given her a deeper understanding of how illness can affect identity, relationships, daily routines, faith, and hope for the future. She created More Than Our Symptoms from that lived experience and from her desire to offer others the kind of compassionate support she knows can be so deeply needed.
Through her writing, Nicole hopes to help people feel seen, honor their experiences, find their voices, and reconnect with the person beyond the diagnosis.
Connect with Nicole
I’d love to hear from you.
Whether you would like to share what the journal has meant to you, ask a question, or just leave a comment about what you feel could have been added to the journal, you are welcome to reach out.
Continue the conversation
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Your story deserves a place to be heard.
Open the journal when you need understanding, perspective, encouragement, or simply a quiet place to be honest.
Find the journal on Amazon